Soulful Mind & Body
Coming Home to Your Body: Hypnosis for Body Confidence & Self-Acceptance
Trust her. Love her. Be on her side.
About the program
Coming Home to Your Body is a six-week experience for women who are ready for a kinder, more trusting relationship with their bodies and with themselves.
Through hypnosis, guided imagery, gentle breathwork, and reflection, we explore the beliefs, body judgment, ways of nourishing ourselves, and old stories that can keep us disconnected from ourselves.
It’s about learning to listen, finding gentle ways to nourish your body, and loving and accepting her as she is. No more judging, only kindness.You can want change and still be on your own side today.
Format
Six weeks. One live Zoom call each week, with guided hypnosis, gentle breathwork, and reflection.
Group option
A small circle of up to 20 women on the same path, meeting live each week for shared support.
One-to-One option
The same six-week journey, held just for you, with personal attention, personalized suggestions, and support between calls. See the One-to-One section below for details.
Who it’s for
Women who are tired of fighting their bodies and ready for a kinder, more trusting relationship with themselves. No hypnosis experience needed.
Start date and pricing
Coming early 2027.
Questions about the program? Send me a message.
Two ways to join
Group Program
Six weekly Zoom calls with a small circle of up to 20 women. Share the journey in a supportive community while you learn to listen to your body instead of fighting her.
One-to-One Experience
The same six weeks, made entirely for you. Each week is crafted just for you, with personalized suggestions, a hypnosis recording tailored to you alone, and private support between calls. Learn more in the One-to-One section below.
This program is not eating-disorder treatment and does not promise weight loss or any particular physical outcome.
The six weeks
Society Programming
Notice the layers of messages about bodies that were handed to us, and begin to set them down.
The Critic
Meet the inner critic with compassion and discover a gentler, more nurturing inner voice.
The Rules Around Food
Explore the good and bad food rules we picked up, and move toward a more neutral, curious relationship with eating.
The Rebel
Find your own inner compass and your own sense of direction, rather than swinging between rules and rebellion.
Being Your Advocate
Practice speaking up for what you need, with a voice that feels calm and clear.
Coming Home
Release old stories with love and begin writing a new one.
The One-to-One Experience
For the woman ready to stop fighting her body, with every session shaped around your story, your inner critic, and your relationship with food.
Also offered as an exclusive one-to-one experience.
What sets it apart:
Every week crafted just for you. Your sessions follow your story and what is coming up for you, not a group’s.
Suggestions made just for you. Personalized to your words, your goals, and your life.
Weekly recordings tailored to you. Each week’s hypnosis recording is created for you alone, so the work keeps going between sessions.
Support all week long. Private voice and text messages between sessions, so you’re never waiting for the next call to feel supported.
Coming early 2027.
Interested in this exclusive offer? Schedule your 20-minute consultation call.
What You’ll Need
A laptop, computer, or iPad with a working camera
A Zoom account
A sturdy, comfortable chair in a quiet space where you won’t be interrupted
Your camera on for the entire live program, so I can see your face during every session
Your commitment
Please plan to attend every live call and clear your calendar for the dates of the program. If you do miss one, you’ll receive a private audio replay of the guided hypnosis to listen to that same week. Showing up each week is a commitment to yourself and to the other women in your circle.
The replay policy
An audio replay only, never a live video or a video recording, to respect the privacy of everyone in the group.
Wait list form
Questions
What is hypnosis like?
Hypnosis is a natural state of focused relaxation, much like being absorbed in a good book or drifting into a daydream. You’re aware the whole time, you can hear me, and you are always in control. Your attention simply softens and turns inward. It’s completely normal for your mind to wander now and then. When it does, just tell your mind to relax. You can open your eyes and return to full awareness whenever you wish. In the group, we do this together on Zoom, each of you in your own comfortable space. In the One-to-One experience, the same process is held just for you.
Do I need experience?
Absolutely not. You don’t need any experience with hypnosis, meditation, or breathwork. Everything is guided step by step, so you can simply show up as you are.
What if I miss a session?
Life happens. If you miss a live call, you’ll receive a private audio replay of the guided hypnosis portion of that week’s session. It is sent only to you, will not be shared with anyone, and is for your personal use only. Please listen to it that same week so you can keep up with the program. To protect the privacy of every woman in the circle, only my guidance is recorded, never participants’ video, voices, or names. If you miss a One-to-One session, we’ll reschedule it in a timely manner, since it’s important to experience each week in sequence.
Is this a diet program?
No. This is not a diet program, and it does not promise any particular physical outcome. It’s about changing your relationship with your body, from fighting her to listening to her.
Do I need to book a call before I join?
No. You can sign up for the group program directly. After you sign up, you’ll receive an intake form to complete before we begin. If you’re interested in the One-to-One experience, the first step is a 20-minute consultation call.
Does my camera need to be on?
Yes. Your camera needs to be on for the entire live program. It’s important to me that I can see your face during every session, and it helps the whole circle feel connected.
The details
Where: Online, from wherever you are
How long: Six weeks
Who: A small circle of women
Start date and pricing: Coming early 2027