Coming Home to Your Calm: Hypnotherapy for Stress & Overwhelm
Exhale. Soften. Settle.
A six-week group experience for women who are ready to rest and come home to themselves.
About the program
Coming Home to Your Calm is a six-week group experience for women who give so much to everyone else that there is little left for themselves, and who are ready to put themselves first.
Through hypnosis, guided imagery, gentle breathwork, reflection, and integration, you practice slowing down, settling, and finding calm on purpose. You remember that you are allowed to take time for yourself, and that being in a place of calm is where you feel and live your best.
Your calm matters, and so do you.
The six weeks
Week 1
Arriving:
The Warm Sand:
Arrive at the beach in your mind, feel the warm sand beneath you, and let your body begin to slow down.
Week 2
Softening:
The Rhythm of the Waves:
Let the rhythm of the waves loosen tension, and learn what it feels like to release what you’ve been holding.
Week 3
Setting It Down:
The Bag and the Stones:
Notice what you’ve been carrying for everyone else, and give yourself permission to set it down.
Week 4
Staying Steady:
The Palm Tree:
Find your steadiness, bending with the wind instead of breaking, even when life gets loud
Week 5
Your Own Comfort:
The Driftwood Fire:
Learn to comfort yourself from the inside, giving yourself the same warmth you give everyone else.
Week 6
Carrying It Home:
The Shell:
Take a piece of the beach with you, a calm you can return to anytime, anywhere.
The One-to-One Experience
The same six weeks, made entirely for you
For the woman who gives to everyone else and is ready to be held herself, with every session shaped around your life, your stress, and your nervous system.
Also offered as an exclusive one-to-one experience.
What sets it apart:
Every week crafted just for you. Your sessions follow your story and what is coming up for you, not a group’s.
Suggestions made just for you. Personalized to your words, your goals, and your life.
Weekly recordings tailored to you. Each week’s hypnosis recording is created for you alone, so the work keeps going between sessions.
Support all week long. Private voice and text messages between sessions, so you’re never waiting for the next call to feel supported.
Coming early 2027.
Interested in this exclusive offer? Schedule your 20-minute consultation call.
What You’ll Need
A laptop, computer, or iPad with a working camera
A Zoom account
A sturdy, comfortable chair in a quiet space where you won’t be interrupted
Your camera on for the entire live program, so I can see your face during every session
Your commitment
Please plan to attend every live call and clear your calendar for the dates of the program. If you do miss one, you’ll receive a private audio replay of the guided hypnosis to listen to that same week. Showing up each week is a commitment to yourself and to the other women in your circle.
The replay policy
An audio replay only, never a live video or a video recording, to respect the privacy of everyone in the group.
What Is Included
Weekly live session with guided hypnosis
A reflection worksheet
A printed mantra each week
What you will experience
Six weekly guided hypnosis sessions in a calm, grounded setting.
Gentle practices for soothing yourself from the inside.
Space to notice where you have been giving more than you have.
A longer, restful closing in every session.
A reflection worksheet and a printed mantra each week.
A small circle of women on the same path.
About Alison
As a graduate of HAA, I am trained in Integral Hypnotherapy® from the Hypnotherapy Academy of America. One of the oldest state licensed institutions for clinical hypnotherapy training in America. I completed a rigorous program of 500 hours of live training, supervised practice, and clinical skills training.. It is an adaptive, client centered, and collaborative methodology that was scientifically validated through the largest U.S. peer reviewed study of hypnotherapy, funded by the National Institutes of Health (NIH).
Wait list form
Questions
What is hypnosis like?
Hypnosis is a natural state of focused relaxation, much like being absorbed in a good book or drifting into a daydream. You’re aware the whole time, you can hear me, and you are always in control. Your attention simply softens and turns inward. It’s completely normal for your mind to wander now and then. When it does, just tell your mind to relax. You can open your eyes and return to full awareness whenever you wish. In the group, we do this together on Zoom, each of you in your own comfortable space. In the One-to-One experience, the same process is held just for you.
Do I need experience?
Absolutely not. You don’t need any experience with hypnosis, meditation, or breathwork. Everything is guided step by step, so you can simply show up as you are.
What if I miss a session?
Life happens. If you miss a live call, you’ll receive a private audio replay of the guided hypnosis portion of that week’s session. It is sent only to you, will not be shared with anyone, and is for your personal use only. Please listen to it that same week so you can keep up with the program. To protect the privacy of every woman in the circle, only my guidance is recorded, never participants’ video, voices, or names. If you miss a One-to-One session, we’ll reschedule it in a timely manner, since it’s important to experience each week in sequence.
Do I need to book a call before I join?
No. You can sign up for the group program directly. After you sign up, you’ll receive an intake form to complete before we begin. If you’re interested in the One-to-One experience, the first step is a 20-minute consultation call.
Does my camera need to be on?
Yes. Your camera needs to be on for the entire live program. It’s important to me that I can see your face during every session, and it helps the whole circle feel connected.
The details
Where: Online, from wherever you are
How long: Six weeks
Who: A small circle of women
Start date and pricing: Coming early 2027