Clinical Hypnotherapy for Stress, Confidence & Self-Esteem
What Is Clinical Hypnotherapy?
Clinical hypnotherapy is a scientifically backed approach to change that stays, working with your subconscious mind where your deepest beliefs, memories, and patterns live.
Hypnotherapy is nothing like what you may have seen in movies. You stay present, you are always in charge of the experience, and the deep, easy relaxation is something your mind already does every day, like daydreaming or getting lost in a good book.
This is a collaborative process. We work together to gently access your subconscious mind and rewire the patterns that no longer serve you. You are the expert on your own life, and I’m here to walk alongside you through your process and your journey.
My Training
I am a board-certified Clinical, Medical Support Hypnotherapist with 500 hours of training from the Hypnotherapy Academy of America, whose Integral Hypnotherapy® method was validated in a peer-reviewed study funded by the National Institutes of Health (NIH). I’m certified through the International Board of Hypnotherapy, and I keep studying so what I bring to our sessions stays current.
Session Structure
All sessions are 60 to 90 minutes and include a personalized hypnosis recording created just for you.This recording supports you between sessions, helping the work settle in and deepen over time
About This Commitment
Beginning hypnotherapy is a commitment to yourself, your process, and your personal journey. The work unfolds in collaboration, a pace that honors you and your readiness for change.
Every client arrives from a different place. Some have years of therapy experience; others are just beginning. There is no “right” starting point. What matters is where you are when we meet.
The depth and direction of our work are guided by what you are ready, willing, and able to explore. You will always receive as much from the process as your system is prepared to integrate.
What This Work Is For
Hypnotherapy works with the part of your mind that runs on autopilot, where long-held beliefs and habits of thinking live. When those begin to shift, everyday life feels different: you stay calmer under pressure, trust yourself more, and respond in ways that feel like you.
This work is best for you if you want to
Release inherited family patterns and limiting beliefs.
Balance your relationship with food and body.
Navigate emotions.
Find freedom through forgiveness work.
Ease feelings of tension.
Deepen your spiritual journey and growth.
Navigate grief, loss, and major life transitions with compassion.
Strengthen your inner confidence and self-belief.
What to Expect
Your session begins with a conversation, where we talk about what hypnotherapy really is and I answer all of your questions. Then you settle in somewhere comfortable, and I guide you into relaxation at a pace that feels right for you. You are always in control. I also teach you self-hypnosis, so you can continue the practice on your own, and you leave each session with a personal recording to return to in between.
After Your Sessions
Many of my clients experience a little more ease, a little more trust in themselves, and a lot more of who they truly are.
Packages
Rise & Restore Price (3 sessions) – $588 save $78
For clients ready to dive deeper into a specific pattern or concern. Your first session is an experience. You’ll learn how hypnotherapy works, we’ll address an immediate concern, and you’ll receive a personalized audio recording.
Integration & Embodiment (6 sessions) – 1,222 save $110
For comprehensive transformation work and deeper subconscious exploration. Recommended when you’re carrying more than one pattern, or when life has asked a lot of you recently.
Anchor Reset (1 session) – $222 – For existing clients only.
A single session to refresh your anchors, reinforce what’s already planted, or meet something new that has come up since we last worked together. Includes a personalized audio recording.
Sessions flow best when scheduled weekly to build continuity and help you feel safe and supported All sessions include a personalized hypnosis audio recording.
Insurance Note: Hypnosis services are private pay and not covered by insurance. Payment is due at the time of booking.
Let’s explore what would be the best fit for you.
Disclaimer
Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist in solving problems, increasing motivation, or altering behavior patterns to create positive change.
Hypnotherapy is not a substitute for medical treatment or psychotherapy. Alison Sherwood does not practice medicine or psychotherapy, and her services are not a replacement for counseling, psychotherapy, psychiatric, or medical treatment. No service or product provided is intended to diagnose or treat any disease, illness, or psychological or mental health condition.
Medical Support Hypnotherapy
Medical support hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.
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